Individual Therapy

Whether you’re navigating anxiety, depression, life transitions, or simply feeling stuck, individual therapy is a place to slow down and tune in. Together, we’ll explore the thoughts, emotions, and patterns that may be getting in your way—with curiosity, not judgment.

My approach is person-centered, collaborative, and grounded in self-compassion. I believe you are the expert of your life, and my role is to walk alongside you—to ask the right questions, offer support, and help you reconnect with your inner strengths.

You don’t need to have it all figured out. You just need a safe place to start.

Couples therapy is a space to slow down and really hear each other again. Whether you’re feeling disconnected, stuck in the same argument loop, or struggling with trust or intimacy, therapy can help you rebuild connection and communicate more effectively.

In our work together, I support both partners equally. We'll explore your patterns, strengthen your emotional bond, and practice new tools for navigating conflict, stress, and change. I use a collaborative, supportive, and sometimes gently challenging approach—always grounded in respect and care.

It’s not about being perfect—it’s about finding your way forward, together.

Couples Therapy

A few topics I love to support —

and always open to what you bring.

  • Anxiety

    You’re tired of overthinking everything. Anxiety can show up as racing thoughts, tension in your body, difficulty making decisions—or just never feeling fully at ease. In therapy, we’ll explore the root of your anxiety, learn how to slow things down, and build tools that help you feel more grounded and in control.

  • Postpartum

    Whether you’re adjusting to a new identity, struggling with mood swings, or just feeling overwhelmed and alone, postpartum can be a tender and challenging time. Therapy offers a place to process the big emotions, the grief, the joy, and the in-between—without judgment. You don’t have to carry it all by yourself.

  • Parenting

    Parenting brings up everything—worry, guilt, love, frustration, exhaustion. Maybe you’re navigating meltdowns, co-parenting challenges, or just questioning if you’re doing it "right." Therapy is a space to sort through all of it, connect with your values, and parent in a way that feels more aligned, supported, and sustainable.

  • LGBTQIA+

    You deserve a therapist who affirms your identity without hesitation or explanation. I provide a space that is inclusive, safe, and celebratory of LGBTQIA+ individuals and couples. Whether you're exploring identity, navigating coming out, or processing relational or systemic challenges—we’ll approach it all with care and respect.

Let’s begin

I’m so glad you’re here. If you’re considering starting therapy, I invite you to reach out below. I’ll be in touch to set up a free 15-minute consultation — a chance for us to connect, answer any questions, and see if working together feels like the right next step.